Sunday, February 20, 2011

New Recipe !

For everyone that needs something sweet that will not hinder your diet !

Banana Protein Treat 

1/2 banana (smashed)
1/2 scoop protein powder
2 TBL whole wheat flour (or you can do a full scoop of protein powder)
1 teaspoon vanilla extract
1/2 cup egg whites

*if you want it even more sweet add agave and/or cinnamon

Combine all ingredients, stir well
place in a pan and cook like a pancake
or if you want it fast you can microwave it for 2 minutes

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