Thursday, February 28, 2013




7 x 3 Push Press Elite/Adv. 3 to 4 Minute Rest Intervals
7 x 8 Push Press L2, L3 2 to 3 Minute Rest Intervals

Australian Hero WOD
3 Rounds for Time
400 Meter Run
21 Kettlebell Swings 1.5 pood
15 Knees to Elbows
9 Ring Dips

Tempo Run: 40 minutes 8 minute pace

Pete's Paleo Meals this week! 

Week 1:
Bacon Dashi greens with prickled romanesco cauliflower and pork butt
Confit turkey breast, pomegranate roast turnips and skillet greens
Mushroom, carrot, rutabaga, chicken game stew
San Marzano tomatoes and chicken with spaghetti squash and sweet potatoes
Roasted garlic elk kebobs, pickled red cabbage and braised black pepper fennel
Grass fed ground beef in a tomatillo green chili
Curried duck tenderloin with carrots, broccoli, snap peas and pepper stir fry
Grass fed, clove braised brisket, cherry gastrique, hakueri turnips and sweet potato
Pickled U-15 shrimp, field greens and roasted winter vegetables
Grilled grass fed skirt steak, citrus scented beets and roasted eggplant
Tropical Paleo granola (Brazil nuts, coconut, mango, pepitas)
Beet and sweet potato chips
Paleo Treat's Mustang Bar


    Paleo breakfast. Egg whites, diced tomatoes, and chopped organic fruit. Under 300 calories!

  • Breakfast  

      #paleo Breakfast Egg Muffins: 1 Tablespoon olive oil; 1 large sweet onion, finely chopped; 1 green pepper, finely chopped; 1 red bell pepper, finely chopped; 1 jalapeño pepper, finely chopped; 12 large eggs, whisked, ½ teaspoon black pepper; ¼ teaspoon sea salt

    • Breakfast Casserole

      1 pound breakfast sausage
      1 large sweet potato or 2 medium to small, diced

      2-3 cups fresh baby spinach, chopped

      1 green onion, diced

      10-12 large eggs

      sea salt and fresh ground pepper to taste
    • Italian Frittata Recipe

        1 Tablespoon olive oil

      1 large sweet onion finely chopped

      1 green pepper, finely chopped

      1 red bell pepper, finely chopped

      1 jalapeño pepper, finely chopped; 

      12 large eggs, whisked, 

      ½ teaspoon black pepper; 

      ¼ teaspoon sea salt 


      •  Snacks 
        • Lara bars 
        • fruit 
        • dried unsweetened fruit 
        • plantain chips
        • bacon and granny smith apple





Swim Workout: 
• 200 swim
• 100 kick

• 1x25 (15 yd. fast/10 yd. easy) :40
• 1x25 (10 yd. easy/15 yd. fast) :40
• 1x25 easy :40
• 1x25 fast :40
• 100 easy
• 4x75 (descend 1-4) 1:30
• 100 easy
• 200 Easy
Total: 1,800 yd

Blogs I follow: 
Check them out!



Tuesday, February 26, 2013

Tuesday Workout


1 Mile W/U
3 minutes fast (6:19 pace)
2 minutes off 
1 mile cool down


10 Minute EMOM 2 Clean Pulls + 1 Squat Clean or Power Clean for Beginners
For time:
25 Pull Ups
30 Double-Unders
3 Power Cleans L1 155/115# L2 135/95 L3 115/85
30 Wall Balls 20/14#
6 Power Cleans @ 155/115#
15 T2B
9 Power Cleans @ 155/115#
15 T2B
6 Power Cleans @ 155/115#
30 Wall Balls 20/14#
3 Power Cleans @ 155/115#
30 Double-Unders
25 Pull Ups

Paleo Lunch! 
Turkey Burger



12lb wall ball through whole thing

15 wallballs
Upstairs with ball overhead
throw ball to one side (100 meters)
15 lunges
 throw ball to one side (100 meters)
15 push ups
throw ball to one side (100 meters)
15 crunches
throw ball to one side (100 meters)
15chest push outs
Downstairs ball overhead
AMRAP (30 minutes)

2 mile run shake out (8 minute pace)

Monday, February 25, 2013

Weekend Recap


Nutrition expo on paleo... Pete's Paleo (see below)

Team WOD:
1/4 Mile
60 DB Thusters
60 Hand Stand P/U
1/4 Mile
60 Toes to bar
60 Dips
1/4 Mile
60 Clap P/U
1/4 Mile

Pete Paleo:
30 Day Challenge

30 Days of paleo starting Thursday!
$400 ($100 a week) 10 meals and 5 snacks a week

Saturday Night:
Drank way to much! Going to take off drinking for a while. 
Focus on Training

Friday, February 22, 2013

Work Out and Training Attire


Pro Compression 
Swim Outlet 

Full Stride Skirt*T RUN:For Your Life Crop
RUN:U-Turn PulloverRUN:Back On Track Tank

 Slipless Headband

Oakely Ambassador Program


Run tempo at work: 
4.2 miles @ 8 minute pace

CrossFit 619: 
15 Dips
15 Burpes

5X8 Bench Press
4X8 Dips

5 Rounds
5 Handstand Push Ups
10 Pull Ups
10 Toes 2 Bar
20 Double Unders (60 singles)

OAKLEY Ambassador Program:
 Oakley logo

YAYA I am so excited to announce I am in the running to become a OAKLEY AMBASSADOR!
I know there is a ton of amazing athletes that will be there but it is an honor to even get this far! 

Here are the details of the day!
When:  Friday, March 22nd (approximate timing:  9am to 3pm)
What:  A full day of activities and mingling with like-minded active lifestyle enthusiasts
* Mass Boot Camp 
* Yoga Class
* Nutrition Seminar with Recipe Demo
* Access to a pop-up Oakley Store to see the latest products
* Product giveaways, photo opps, delicious lunch and more!  

All classes and seminars will be taught by Oakley Brand Ambassadors.  And while you're enjoying the festivities, if you're interested, we'll set aside a time for you to have a quick interview with members from the Oakley corporate team to see if you have what it takes to be an Oakley Brand Ambassador.  
Apply Here!

If you have any questions, let me know.  Thanks!

Tuesday, February 19, 2013

Triathlon Gear

4 Miles in the pouring rain!
1 minute fast
2 minutes off

Things I bought for my Triathlons...
  • 2 pairs Pro Compression Socks
  • Oakley Overtime Sunglasses
  • Zoot Transition bag 
  • Zoot compression Tri shorts 
  • TYR Compression Tri Shorts 
  • Helmet 
  • Clips 
  • Cycling Shoes 
  • '12 Trek Madone 4.7 Road Bike
  • Ironman Watch 
  • New Munoz Wave Rider 15 shoes 
  • 2 New lululemon Running Skirts 
  • Triathlon Wetsuit
  • Triathlon Suit 
  • Camelback (more for ragnar relays)
Things I need by race day
  • Race belt 
  • visor 
  • Laces 
  • arm warmers 
  • USAT membership 
  • Tri Kit 
  • Garmin