Wednesday

Workout:



Swim Workout: 
Warm-Up
• 200 swim
• 100 kick

Work-out
4x:
• 1x25 (15 yd. fast/10 yd. easy) :40
• 1x25 (10 yd. easy/15 yd. fast) :40
• 1x25 easy :40
• 1x25 fast :40
1x:
• 100 easy
2x:
• 4x75 (descend 1-4) 1:30
1x:
• 100 easy
Warm-Down
• 200 Easy
Total: 1,800 yd



Blogs I follow: 
Check them out!

•  http://skinnyrunner.com/
•  http://www.hungryrunnergirl.com/
•  http://fitnessista.com/
•  http://stupideasypaleo.com/