Swim Workout:
Warm-Up
• 200 swim
• 100 kick
Work-out
4x:
• 1x25 (15 yd. fast/10 yd. easy) :40
• 1x25 (10 yd. easy/15 yd. fast) :40
• 1x25 easy :40
• 1x25 fast :40
1x:
• 100 easy
2x:
• 4x75 (descend 1-4) 1:30
1x:
• 100 easy
Warm-Down
• 200 Easy
Total: 1,800 yd
Blogs I follow:
Check them out!
- http://skinnyrunner.com/
- http://www.hungryrunnergirl.com/
- http://fitnessista.com/
- http://stupideasypaleo.com/
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