Workout

Workout: 
ACTIVEX

12lb wall ball through whole thing

15 wallballs
Upstairs with ball overhead
throw ball to one side (100 meters)
15 lunges
 throw ball to one side (100 meters)
15 push ups
throw ball to one side (100 meters)
15 crunches
throw ball to one side (100 meters)
15chest push outs
Downstairs ball overhead
AMRAP (30 minutes)

2 mile run shake out (8 minute pace)