Tuesday Workout

Workout:
Run:

1 Mile W/U
4X
3 minutes fast (6:19 pace)
2 minutes off 
1 mile cool down

Crossfit:

Power
10 Minute EMOM 2 Clean Pulls + 1 Squat Clean or Power Clean for Beginners
WOD
For time:
25 Pull Ups
30 Double-Unders
3 Power Cleans L1 155/115# L2 135/95 L3 115/85
30 Wall Balls 20/14#
6 Power Cleans @ 155/115#
15 T2B
9 Power Cleans @ 155/115#
15 T2B
6 Power Cleans @ 155/115#
30 Wall Balls 20/14#
3 Power Cleans @ 155/115#
30 Double-Unders

25 Pull Ups

Paleo Lunch! 
Turkey Burger