Thursday!

Workout:


Crossfit:

Strength
7 x 3 Push Press Elite/Adv. 3 to 4 Minute Rest Intervals
7 x 8 Push Press L2, L3 2 to 3 Minute Rest Intervals

Australian Hero WOD
3 Rounds for Time
400 Meter Run
21 Kettlebell Swings 1.5 pood
15 Knees to Elbows
9 Ring Dips

Run:
Tempo Run: 40 minutes 8 minute pace


Pete's Paleo Meals this week! 

Week 1:
Bacon Dashi greens with prickled romanesco cauliflower and pork butt
Confit turkey breast, pomegranate roast turnips and skillet greens
Mushroom, carrot, rutabaga, chicken game stew
San Marzano tomatoes and chicken with spaghetti squash and sweet potatoes
Roasted garlic elk kebobs, pickled red cabbage and braised black pepper fennel
Grass fed ground beef in a tomatillo green chili
Curried duck tenderloin with carrots, broccoli, snap peas and pepper stir fry
Grass fed, clove braised brisket, cherry gastrique, hakueri turnips and sweet potato
Pickled U-15 shrimp, field greens and roasted winter vegetables
Grilled grass fed skirt steak, citrus scented beets and roasted eggplant
Snacks:
Tropical Paleo granola (Brazil nuts, coconut, mango, pepitas)
Beet and sweet potato chips
Paleo Treat's Mustang Bar


Additions: 

 

• Breakfast  

• Breakfast Casserole
  
  1 pound breakfast sausage
  1 large sweet potato or 2 medium to small, diced
  
  2-3 cups fresh baby spinach, chopped
  
  1 green onion, diced
  
  10-12 large eggs
  
  sea salt and fresh ground pepper to taste

• Italian Frittata Recipe

    1 Tablespoon olive oil

  1 large sweet onion finely chopped

  1 green pepper, finely chopped

  1 red bell pepper, finely chopped

  1 jalapeño pepper, finely chopped; 

  12 large eggs, whisked, 

  ½ teaspoon black pepper; 

  ¼ teaspoon sea salt 

   

  
  •  Snacks 
  • Lara bars 
  • fruit 
  • dried unsweetened fruit 
  • plantain chips
  • bacon and granny smith apple