Monday, January 23, 2012

Tone It Up Slim Down

Day 1 Monday1/23:
Meal 1: Oatmeal- 1/2 cup oats, nutmeg, Cinnamon, 1/8 cup soy milk, 1/4 cup fruit
Meal 2: Luna Bar
Meal 3: Sushi yummm
Meal 4: 2 clementines
Meal 5: Salad- Goat cheese 1/4 cup, avocado 1/4, almonds 1/4 cup

Day 2: Tuesday 1/24:
Meal 1: Oatmeal- 1/2 cup oats, nutmeg, Cinnamon, 1/8 cup soy milk, 1/4 cup fruit
Meal 2: Luna Bar
Meal 3: Salad- Goat cheese 1/4 cup, avocado 1/4, almonds 1/4 cup
Meal 4: chips and guac (gave in )
Meal 5: Sweet potato patties

Day 3: Wednesday 1/25:
Meal 1: Luna bar & 2 kiwis
Meal 2: 1 100 calorie popchip bag
Meal 3:
Meal 4:
Meal 5:

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