1/30-2/4 Workout and Food Log

Workouts
Monday:
am: Run 40 Minutes
pm: Cycle 45 minutes

Tuesday:
Am: Run 45 minutes


Food Log
Monday:
Breakfast: Pop chips 3 small 50 cal bags
Snack:
Lunch: Salad--> 1/4 avocado, 1/4 cup goat cheese, bag of lettuce, 1/3 cup almonds, lite Annie's honey mustard dressing 1/4 cup
Snack: luna bar
Dinner: chipole salad pork, salad, veggie, salsa, guac, corn, chips

Tuesday:
Breakfast: 2 popchips (they are free)
Snack: luna bar
Lunch: 1/4 avocado, 1/4 cup goat cheese, bag of lettuce, 1/3 cup almonds, lite Annie's honey mustard dressing 1/4 cup
Snack:
Dinner: