- When you eat plays a major role in metabolism, especially when it comes to breakfast. After a good night's rest, the body needs fuel, but if you skip out on breakfast, it will conserve energy by slowing down your metabolism.
- Incorporating spices like like chili, turmeric, and cinnamon to your food is an easy way to add taste and calorie-burning properties to your next meal
- Soup, Chilli, Curry
- Vinegar packs a double whammy — not only does it help boost your metabolism, but vinegar can also act as an appetite suppressant
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