This Weeks Workout Log

Monday 1/23:
45 minute Spin Class

Tuesday 1/24:
Day off to busy :(

Wednesday 1/25:
50 minutes Run

Tone It Up Slim Down

Day 1 Monday1/23:
Meal 1: Oatmeal- 1/2 cup oats, nutmeg, Cinnamon, 1/8 cup soy milk, 1/4 cup fruit
Meal 2: Luna Bar
Meal 3: Sushi yummm
Meal 4: 2 clementines
Meal 5: Salad- Goat cheese 1/4 cup, avocado 1/4, almonds 1/4 cup

Day 2: Tuesday 1/24:
Meal 1: Oatmeal- 1/2 cup oats, nutmeg, Cinnamon, 1/8 cup soy milk, 1/4 cup fruit
Meal 2: Luna Bar
Meal 3: Salad- Goat cheese 1/4 cup, avocado 1/4, almonds 1/4 cup
Meal 4: chips and guac (gave in )
Meal 5: Sweet potato patties

Day 3: Wednesday 1/25:
Meal 1: Luna bar & 2 kiwis
Meal 2: 1 100 calorie popchip bag
Meal 3:
Meal 4:
Meal 5:

This Weeks Goals

• Start Tone It Up Slim Down
• Do Cardio and/or Strength everyday
• Start a budget and Stick to it

Coolest Rope Swing EVER!!!

WATCH THIS NOW

Bucket List for 2012

Find a job I love

Become a great surfer

Become a great boxer

Be more Confident

Fall in Love at least once

Go on an adventure Vacation

Travel in Europe for a month

Kiss someone completely random

Do something that scared me at least once a week

Become an established Blogger

Have a summer fling

Be someone I am proud of

Live with my best friend

Go base jumping

Sleep on the beach

• Graduation of College

• Finding a full time job I LOVE

• Blogging at least once a week

• Getting to a weight I am comfortable with

• Becoming good a surfer

• Running a half marathon in a 7:15 mile pace

• Go on an adventure vacation

• Become a boxer

Recipes to try this week...

Crock pot Chicken Taco chili

Black Bean Vinaigrette

Breakfast Sandwich

Fall Salad

Avocado Pasta

Caprese panini

Pictures

 Rave Hard 

Surfs up

Innocence is Bliss

Dance like no one is watching

Strong and radiant 

Attitude and poise 

Eye of the tiger 

Girls just want to have fun 

Love 

To Health

Beach Babe 

Lost in Translation