Thursday, March 7, 2013

Wednesday

Workouts 

ACTIVEX:

25 Minutes 
On every minute: 
4 wall balls
3 burpes
4 bar jumps 


Crossfit:
 

Rowing Skillwork  

  21-15-9 
Row for Calories Thrusters 35lbs
Med Ball Cleans Sumo Deadlift High Pulls 35lbs 
Wall Balls 10lbs Burpees











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