Triathlon Gear

Workout: 
4 Miles in the pouring rain!
Intervals
 8x
1 minute fast
2 minutes off


Things I bought for my Triathlons...

• 2 pairs Pro Compression Socks
• Oakley Overtime Sunglasses
• Zoot Transition bag 
• Zoot compression Tri shorts 
• TYR Compression Tri Shorts 
• Helmet 
• Clips 
• Cycling Shoes 
• '12 Trek Madone 4.7 Road Bike
• Ironman Watch 
• New Munoz Wave Rider 15 shoes 
• 2 New lululemon Running Skirts 
• Triathlon Wetsuit
• Triathlon Suit 
• Camelback (more for ragnar relays)

Things I need by race day

• Race belt 
• visor 
• Laces 
• arm warmers 
• USAT membership 
• Tri Kit 
• Garmin 

  

2013 Races

January

• Super Spartan Race

February

• 2^nd electric Run
•  15^th Rock Climb
• 17^th Coronado 10K

March

• 24^th Hot Chocolate 15k

April

• 19^th-20^th Ragnar Relays
• 26^th Stagecoach

May

• 5^th Spring Sprint Triathlon

June

• 30^th San Diego International Triathlon

July

• 11 – 14^th charity challenge camp
•  26^th Solana beach tri

August

•  18^th Americas Finest half Marathon 

September

•  23^rd Mission Bay Triathlon

October

• 1st Annual ACTIVExpedition*Columbus Day Weekend, October 12, 13
•  Zombie Run

November

•  Thanksgiving Turkey Trot

December

•  8^th Malibu Spartan Sprint

·         Go home for xmas

Halloween Workout

1 Mile 

50 Kettlebell Swings 

75 Push Ups 

100 Squats

1 Mile 

50 Ball Walls 

50 Ball Throws

75 Sit Ups 

1 Mile

Fall Fashion

AMAZING outfits to model off of

You can have bright color in fall

Love this jacket

Again love the pop of color

Leather is so in this season

Just bought a jacket just like this!

Tuesday Ten

Something Sweet  

Something Salty

Something Healthy

Something to do before I die

Shoes

Something hilarious (below url)

Something Cute

Workout

Something to live by

Someone pretty

Something Healthy Recipe:
http://thecafesucrefarine.blogspot.com/2011/12/three-holiday-must-have-recipes-day-2.html
Something Sweet Recipe:
http://www.happygoluckyblog.com/2012/05/cool-whip-cookies-with-sprinkles.html
Something Salty Recipe:
http://www.budgetsavvydiva.com/2012/02/copy-cat-recipe-chipotles-guacamole/
Something Hilarious URL:
http://www.buzzfeed.com/awesomer/scared-bros-at-a-haunted-house

Funny Friday

Super Spartan January 26th 2013

So I am officially signed up for my first Spartan Race on Jan 26th.

I am so excited to train and compete in it. I really want this to be my new workout avenue!

Here is this weeks Workouts:
Monday: 
Off

Tuesday:
Threshold Run 40 Minutes:
Warm Up 10 Minutes, 1 minute race pace, 1 minute jog, 5 minutes race pace, 4 minutes jog, 5 minutes race pace, 1 minute off, 1 minute race pace, 10 minutes cool down

Wednesday:
Circuit Training 35 Minutes
crossfit style workout
30 Minute Run 

Thursday: 
Tempo Run
18 minutes 8:30 pace
18 minutes 8:00 pace

Friday:
Alpha Warrior

Saturday:
Easy Run 60 minutes

Sunday:
Surf
Yoga