Tuesday, February 7, 2012

Work Out and Food Log 2/6-2/13


45 min Spin Class
45 min core barre 

Food Log:
Breakfast: 3 egg whites, ketchup, 2 slices of toast (butter and jelly), 2 slices bacon
Lunch: Go Lean Crunch Cereal with almond milk
Snack: GoLean Crunch cereal
Dinner: Mexican Salad--> Pork, 1/8 cup guac, veggies, tons of salsa, black beans
Dessert: Fruit and rice crispy treat


Workout Log:
50 minute spin class (so HOT today)

Food Log:
Breakfast: 2 bowls go lean crunch, pear 
Lunch: 3 clementine and Chinese chicken salad 
Snack: popchips 1 clementine, hummus and pita
Dinner: Mendo sandwich Study of heat

Workout Log:
45 min spin
40 min core barre

Food Log:
Breakfast: Egg white, 2 slices of toast and 2 bites bacon
Snack: 1 1/2 cup golean crunch
Lunch: chinese chicken salad

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