Friday, March 8, 2013

Thursday

Crossfit
Strength

Find your 1 Rep Max Dumbell 
Snatch Find your 1 Rep Max 
Dumbell Clean and Jerk 4 x 8 
T Bar Row 4 x 8 Pendlay Row 4 x 8 
Single Arm Row CrossFit 619 

WOD  
50-35-20  
Pistols 
Sit Ups  
Double Unders
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)