So I am officially signed up for my first
Spartan Race on Jan 26th.
I am so excited to train and compete in it. I really want this to be my new workout avenue!
Here is this weeks Workouts:
Monday:
Off
Tuesday:
Threshold Run 40 Minutes:
Warm Up 10 Minutes, 1 minute race pace, 1 minute jog, 5 minutes race pace, 4 minutes jog, 5 minutes race pace, 1 minute off, 1 minute race pace, 10 minutes cool down
Wednesday:
Circuit Training 35 Minutes
crossfit style workout
30 Minute Run
Thursday:
Tempo Run
18 minutes 8:30 pace
18 minutes 8:00 pace
Friday:
Alpha Warrior
Saturday:
Easy Run 60 minutes
Sunday:
Surf
Yoga