Live Like Its Your Last

This Weeks Daily Meals Meal one:  Green Tea, 1/4 cup dried cherries, Lara bar Meal Two: Peach, turkey bacon  Meal Three: Salad: Ka...

90 DAY CHALLENGE no caffeine no soda only fruit or veggie snacks no food after 8:00pm NO refined sugar drink at least 8 glas...

Cor e Workout 2x  plank push up  superman cable crunch  tire burpe s  mountain cli mbers  superman r side plank  l side plan k  ...

Crossfit Strength Find your 1 Rep Max Dumbell  Snatch Find your 1 Rep Max  Dumbell Clean and Jerk 4 x 8  T Bar Row 4 x 8 Pen...

Workouts  ACTIVEX: 25 Minutes  On every minute:   4 wall balls 3 burpes 4 bar jumps   Crossfit:   Rowing Skillwork  ...

Workout  Run 4 Miles easy  Crossfit  Tuesday Skin the Cat and Turkish Get Up Skillwork 2010 CrossFit Games Event 2 Part A...