Thursday

Crossfit
Strength

Find your 1 Rep Max Dumbell 

Snatch Find your 1 Rep Max 

Dumbell Clean and Jerk 4 x 8 

T Bar Row 4 x 8 Pendlay Row 4 x 8 

Single Arm Row CrossFit 619 

WOD  

50-35-20  

Pistols 

Sit Ups  

Double Unders